Category: Health Clubs & Fitness Centres | show me more
Wellington Mills, Plover Road
Landline: 01484 4...
Pure Fitness is not your 'normal' health club; you don't just pay your fees and jump on a bike like many clubs in the fitness industry.
At Pure Fitness we take pride in our service, and the unique way in which we operate.
Our link with training provider The National Academy Of Sports Medicine (NASM) ensures that all our Personal Trainers deliver scientifically proven programmes that are guaranteed to get results.
Our training methods are second to none, our customer support is the best in the business, and in a world of poor communication - we know all members by their first name.
You may have realised that not many people use the resistance machines much at clubs these days. There is a simple reason for this - we don't advocate their use!
Over the last couple of years we have designed programmes that don't rely upon fixed resistance machines - so now is the time to lay them to rest! Fixed resistance machines have served their time in the fitness industry. They simply have been proven not to be as effective in their role as other methods of resistance training.
Well, fixed resistance machines only work in one dimension of movement. Each of your muscles has the ability to move in three dimensions; lifting, lowering and stabilising, thus leaving two of the dimensions under-used.
It is the two under-used dimensions that muscles often become injured in, as a result of their under-use. When performing the same movement on a pulley machine or on a stability ball for example you will challenge the muscles in all three dimensions.
Each and every fixed resistance machine exercise can be performed on the dual adjustable pulley.
Also, each exercise can be replicated using dumbbells, barbells and bands.
We are confident that we can provide you with a more complete workout with the new equipment.
After all, we now have the same equipment as The English Institute of Sport and many other training institutions - 2013 here we come!
And if you are wondering why other gyms continue to use fixed resistance machines then the answer is often a mixture of the following;
A. The trainers lack knowledge and don't have access to the same evidence based exercises as us and are only trained by standard training providers in the UK.
B. The facility doesn't offer training programmes, it is cheaper not to have many instructors and members can generally work machines easily - even if it's not doing them any good!
We have great trainers at Pure Fitness with the highest qualifications that can provide you with effective training programmes whether you want to slim down, condition or increase muscle size.
Trust us to look after you. As the old saying goes... It's not what you do, it's the way that you do it!
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